Caregiving for someone with Parkinson’s can be both meaningful and exhausting. This workshop explores how caregivers can “Take Five,” finding five minutes of calm, connection, or rejuvenation when the road gets rough, including moving; music; working with words; breathing; and mindfulness.
Presenters Kelly Lewis Brezoczky, Parkinson’s caregiver and advocate, and Mary Kerr, Nurse Practitioner with the VA Home Based Care Program, share insights, reflections, and practical self-care strategies to help caregivers manage stress, restore balance, and support their own well-being.