Caregivers can be their own worst enemies. Here are some ways to practice self-compassion and draw boundaries.
Suppose you’re one of the more than 59 million caregivers in the United States caring for an adult over 18. In that case, it’s likely at some point on your journey you have questioned one of the thousands of decisions you’ve made daily or encountered suggestions from a loved one (including the one you are tending to), a physician or even a stranger’s advice on how you should be doing something differently, or daresay, better, for the person you know best.