“Caregiver Stress and Burnout: Tips for Regaining Your Energy, Optimism, and Hope”

HelpGuide.org is a Southern California-based non-profit focused on mental, emotional, and social health.  Back in 2012, they published a webpage on “Caregiver Stress and Burnout,” which was recently updated.

The webpage, part of their articles about stress, offers this advice:

“Don’t let caregiving take over your whole life. It’s easier to accept a difficult situation when there are other areas of your life that are rewarding. Invest in things that give you meaning and purpose—whether it’s your family, church, a favorite hobby, or your career.”

Check out all of their advice here:

www.helpguide.org/articles/stress/caregiving-stress-and-burnout.htm

Caregiver Stress and Burnout
Tips for Regaining Your Energy, Optimism, and Hope
HelpGuide.org
Last Updated April 2017

Robin