We wanted to take a moment and share some of our best posts about self-care for caregivers. It is our hope that we have provided meaningful resources to those with neurological disorders, their families, and their caregivers.
- Caring for the Caregiver: How to Prevent Burnout
- How to ask for the help you need
- Getting Support – Go through your list of friends, etc.
- Helpful Reading List about Grief
- Self-Compassion for Caregivers – Webinar Notes
“With self-compassion you are not sharing your pain. You are speaking to yourself in a kind way you would speak to someone else. So, you are not burdening others. If you have a good friend or family member, you might ask them if you can share some of the most difficult things you cope with. People want to show compassion for you.”
– Janet Edmunson