“Caregiver Stress and Burnout: Tips for Regaining Your Energy, Optimism, and Hope”

HelpGuide.org is a Southern California-based non-profit focused on mental, emotional, and social health.  Back in 2012, they published a webpage on “Caregiver Stress and Burnout,” which was recently updated.

The webpage, part of their articles about stress, offers this advice:

“Don’t let caregiving take over your whole life. It’s easier to accept a difficult situation when there are other areas of your life that are rewarding. Invest in things that give you meaning and purpose—whether it’s your family, church, a favorite hobby, or your career.”

Check out all of their advice here:

www.helpguide.org/articles/stress/caregiving-stress-and-burnout.htm

Caregiver Stress and Burnout
Tips for Regaining Your Energy, Optimism, and Hope
HelpGuide.org
Last Updated April 2017

Robin

 

Report on health brain aging summit; pathology explains only 40% of cognitive decline

Earlier in April, the National Institute on Aging (NIA) held a summit on healthy brain aging, focusing on cognitive reserve and resilience.  “The idea is that cognitive reserve helps the brain preserve cognition in the face of ongoing pathology, and if scientists better understand the processes involved, maybe they can boost reserve.”  One thing holding researchers back is that there isn’t a good definition of “cognitive reserve.”  One researcher proposed that “reserve modulates the effect of injury on cognition, such that for a given degree of pathology, people with more reserve show less cognitive decline.”  Similarly, there is no definition for “resilience” or “compensation.”

Alzforum has an interesting report on the NIA conference.  The report is a good reminder that pathology in the brain is not the whole story.  According to one research at Rush, neuropathology explained “only 40 percent of the cognitive decline.”

Here are some excerpts:

“Scientists generally accept that education and intellectual enrichment contribute to cognitive reserve, and that people with a lot of it live dementia-free longer. Beyond that, the concept remains something of a black box.”

“What can researchers glean from studying people, notably the lucky few who make it into their 80s and 90s with crystal-clear memories? Some of these spry minds have advanced pathology in their brains, while others harbor genetic risk factors for cognitive decline.  Data from the 90-plus study…suggest that at very old ages, the amount of amyloid in the brain has little bearing on how fast people decline cognitively in the years before death. In fact, the eight highest performers on memory tests who have come to autopsy had a wide range of pathology, ranging from little to full-blown plaques and tangles. This adds to evidence that a low pathology burden doesn’t explain better memory in older people, [the UC Irvine researcher] concluded. In support of that idea, Patricia Boyle, Rush University Medical Center, Chicago, analyzed 1,200 autopsied brains from the Rush Memory and Aging Project and found brain pathology explained only 40 percent of cognitive decline. That leaves 60 percent of total impairment unexplained, she said.”

“One possibility comes from the lab of Emily Rogalski, Northwestern University, Chicago. Her data suggest that atrophy, or the lack thereof, may play a role in resilience to age-related memory loss. She reported in the April 4 JAMA that the cortices in a cohort of 24 superagers—people over 80 with episodic memory scores typical of middle age—shrank at half the rate of the average 80-year-old.”

“Scientists led by Adam Gazzaley, University of California, San Francisco, have been creating games to improve cognition. How can they tell if those games have lasting benefits over time that generalize to daily activities? … He described efforts to construct double-blind trials using ‘placebo’ games. These games are designed to seem beneficial to participants, without actually exercising the cognitive domains being tested.”

The full Alzforum blog post can be found here:

www.alzforum.org/news/conference-coverage/nih-summit-examines-what-makes-healthy-aging-brain

Robin

“Why Many People Abandon Friends and Family” (Wall Street Journal)

Though this article is titled “Why Many People Abandon Friends and Family with Dementia–and Shouldn’t,” I think the concepts apply to those with any neurological disorder, not just dementia. Many with neurological disorders are abandoned by their friends and family.  (Or maybe I should say they are abandoned by their supposed friends and family.)

This blog post from a recent Wall Street Journal (wsj.com) is authored by Marc Agronin, MD, a geriatric psychiatrist in Miami.  He says that there’s “a lot that can be done to break negative and avoidant behaviors that impede the care and quality of life for individuals with various forms of dementia.”

Dr. Agronin suggests five basic strategies “to banish the fear and avoidance of individuals with dementia and their caregivers.”  These approaches “can make all the difference by helping them to have greater dignity, well-being and quality of life.”  The five strategies include:

1. Educate yourself about this disease.
2. Recognize the strengths that still exist.
3. Lend a hand [to the person with a disorder and their caregiver].
4. Offer some relief [to the caregiver].
5. Become an advocate for…disease awareness, early detection and research.

Here’s a link to the full article:

blogs.wsj.com/experts/2017/04/23/why-many-people-abandon-friends-and-family-with-dementia-and-shouldnt/

The Experts/Retirement
Why Many People Abandon Friends and Family with Dementia–and Shouldn’t
By Marc Agronin
Apr 23, 2017 10:01 pm ET
Wall Street Journal

Robin

 

“Form of dementia suffered by Monty Python star Terry Jones is often missed by doctors”

This terrific recent article in The Independent (of Ireland) is about frontotemporal dementia (FTD).  Excerpt:

The news that Terry Jones has dementia is very sad. He, along with the other Pythons, has become a household name – at least for those of us over the age of 50.

His part as the mother of Brian in Life of Brian will be amusingly remembered. Now the news that he cannot speak any more must be heartbreaking and frustrating for a man who lived by the spoken word, by quips and by wit. And now he is silent.

The news of this broke when his family arranged an interview to publicise the condition of frontotemporal dementia (FTD) from which he suffers, and about which the public know very little. His long-standing buddy Michael Palin was also interviewed.

Most people associate dementia with Alzheimer’s disease and while it is the most common, FTD is often a missed diagnosis as it is not thought about.

The full article is worth reading.  See:

www.independent.ie/life/health-wellbeing/health-features/form-of-dementia-suffered-by-monty-python-star-terry-jones-is-often-missed-by-doctors-35642466.html

 

Robin

 

Six tips on coping with inappropriate dementia behavior; saying “I’m sorry”

The Capital Gazette newspaper has a column written by Mary Chaput of the Department of Aging and Disabilities of Annapolis, MD.  A recent column had a question about frontotemporal dementia.  Ms. Chaput’s answer applies to dealing with someone with any type of dementia.

In terms of dealing with inappropriate behavior, she offers six tips:

* Don’t take the behavior or comments personally.
* Be empathetic.
* Don’t argue.
* Look for the situation(s) and environmental factors that trigger the behaviors.
* Talk with your family member’s physician about the behavior.
* Keep in mind that this, too, shall pass.

Another question was about saying “I’m sorry” to placate someone with dementia.

Here’s a link to the full column:

www.capitalgazette.com/lifestyle/ph-ac-cc-caregivers-0402-20170401-story.html

Caregivers Corner: Be patient and empathetic when dealing with frontotemporal dementia
by Mary Chaput, Correspondent
Capital Gazette
April 1, 2017

Robin